About what I do

I have been involved with yoga and the principles of yoga for over 30 years qualifying with a Yoga Teacher Training diploma through the British Wheel of Yoga in 2001. In addition my yoga practice and teaching have been influenced by my training in osteopathy, naturopathy, cranial osteopathy, craniosacral therapy, Tai Chi and Chi Kung.

Classes
I hold mixed ability drop-in classes.  Some people in the class have been  doing yoga for a long time, and I am looking to encourage them to progress.  Equally, some people are just starting, so they do less. But we all work  together. In a mixed group like this, it is particularly important to recognise that yoga practice is not a competition.  It is an individual journey. So don’t be put off if the person next to you  can do things that you can’t. With practice you will be able to do it too. For now – do what you can. Do what is right for you. You start at the place that you are currently at and progress forward from there.

My classes are aimed at making a structural change in our bodies. If you are  not very fit and strong now, and you do nothing, then nothing will change. If you start working steadily to improve, then the structure will reflect that activity and you will grow stronger and more flexible. Not too much, not too little. ‘Balance’ is a central theme in yoga.

The overall aim of the work we do is to increase strength, flexibility and overall health at a pace that is right for you. Then you can be as healthy as you reasonable can be, and you will arrive at old age as gracefully and as fit as you reasonable can be.

Some of the central principles that I thread through all of my classes include:

  • working with opposing muscle groups – working muscles in contraction followed by stretching those muscles.
  • working with awareness of the underlying anatomy – it is important to understand the structure we are working with.
  • working with breath – breathing is central to life and is generally paid little attention.
  • working into the end of range of movement – this increases flexibility and awareness of safe practice.
  • working with awareness – this leads to increased levels of concentration and perception on many levels which is the direction in which yoga practice leads.

The class sequence usually consists of physical posture work (asana) followed by breathing work (pranayama) and relaxation.

These classes help to tone and strengthen, to improve general range of movement especially in the spine, to increase a sense of well being and improve general health.

One-to-One
 I also run one-to-one sessions. These allows specific attention to a specific person – with attention to the age and the constitution of that person, their vocation, capability and the path to which they feel drawn. It allows a program to be developed to suit you as an individual. They are really great if you:

Corporate
The Health and Safety Executive (HSE) calculate that the UK economy looses around 13 million working days a year from illnesses caused by  work-related stress, costing in the order of £3.7 billion. On average, each stress related absence involves 29 working days. In addition there are 35 million days lost in the UK due to musculoskeletal issues.

Yoga can directly help with both musculoskeletal issues and with stress issues. The yoga postures (asanas) directly strengthen the body, and start to realign and re-balance the body making you stronger, healthier and more flexible. The breathing practices of yoga (pranayama) start to effect the energy of the body, improving mental clarity, alertness, mental focus and concentration making you more resilient to stressful situations.

Many of the musculoskeletal issues and stress related issues mentioned in the statistics above, result from not doing what is healthful for the body and also not doing what is healthful in our thinking, or for our mental state. Yoga, practiced in the right way, can improve both of these areas leading to a happier, healthier, less stressed, more balanced and more productive workforce.                         [more Corporate details]

Please feel free to have a look around via the menus.

Any issues, thoughts or comments, please get back to me.
office@DaleSpenceYoga.com

 

“This is my simple religion.
There is no need for temples; no need for complicated philosophy.
Our own brain, our own heart is our temple;
the philosophy is kindness.”

H.H. the Dalai Lama XIV