Antifragility Program – Enhancing the Human
Antifragility is all about strengthening up, improving flexibility and robustness – aiming at being able to handle what life throws at you, rather than being athletic enough to perform acrobatics. It allows us to understand what right movement feels like, what breathing into movement feels like in the body fabric. To understand posture. To understand the effects of physical activity. To understand what it mean to breath well. To understand what well-being feels like. To understand the art of mindfulness, of what we do with our focus of attention, of concentration and the deep calm that comes through stillness. All rooted in a pragmatic and practical common-sense. Practising this, be as well as you can be, as calm and grounded as you can be, robust enough to handle life, be as decent and compassionate as you can be, be human as well as you know how [read more].
We currently have the following classes, courses and workshops. For the venues, times and dates see Timetable / Schedule (TBC)
We are planning our relocation to Morecambe and plan to offer a range of yoga classes, courses and workshops locally in the Morecambe / Lancaster / Kendal area, as well as regionally.
|Regular Local Classes|
|Farnborough – St Marks Church Hall (ended Dec 2017)
Book of 10 drop-in tickets – £80, or £9 in class
|Morecambe / Lancaster / Kendal
|Remedial / Beginner On-line Course – £21||more details||Sign Up|
|Beginner / Intermediate On-line Course||under construction|
|Local / Regional Courses
(enquire for availability in your area)
|Remedial / Beginner Asana – level 1||TBC|
|Beginner / Intermediate Asana – level 2||TBC|
|Building the Asana Practice – level 3||TBC|
|Pranayama: 6 x 2 hr course over 6 months (level 1 and level 2 material)||more info||TBC|
|Meditation: 6 x 1 hr course over 6 months||more info||TBC|
These are aimed at introducing the Ishana breath or pranayama and meditation material, and starting the journey of practising it
|Ishana Breath – Level 1, 2hrs||TBC|
|Ishana Breath – Level 2, 4 hrs||TBC|
|Ishana Meditation – 3 hrs||TBC|
|Full Antifragility Ishana Practice – in depth workshops
This assumes prior knowledge of the Ishana material – these sessions are not aimed at teaching it, rather they offer an opportunity to deepen your practise
|Level 1: 1 hr Asana + 1/2 hr Ishana Breath + 1/2 hr Ishana Meditation – 2 hrs||more info||TBC|
|Level 2: 1 hr Asana + 1 hr Ishana Breath + 1 hr Ishana Meditation – 3 hrs||more info||TBC|
|Antifragility Ishana Retreats
These are run periodically in various locations. The intention of these retreats is to make the Full AntiFragility Practice as accessible as possible and to offer an opportunity to deepen the practise
|1 day and 2 day retreats||TBC|
TBC = To Be Confirmed
more info = hover-over for more details, or click for next page
- Book of 10 Drop-In tickets, available for purchase online or for cash in class. These can be used for any of our weekday drop-in classes.
They can be posted or collected in class after purchase.
- Most courses and workshops are booked and paid for up-front. There are usually concessions available where appropriate.
- For regular classes there are usually a number of payment options including drop-in cash price, books of tickets and standing orders.
- Money back on all courses guaranteed if you are not satisfied (see Terms and Conditions).