Release 8.11 Last updated: 23 February 2012 [Web Design by Dale]
Web site still being re-worked - please bear with me!
If you have any questions or comments please contact me:
Dale Spence (Yoga Teacher - ND, DO, BWY Dip)
01252 333738 info@DaleSpenceYoga.com
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Noticeboard |
2012 Workshop details updated [More details...] |
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“Yoga for the Season” with Trish - Wednesday morning (term time only, unless by arrangement) [More details...] |
COPYRIGHT © Dale Spence ALL RIGHTS RESERVED 1999- 2012
What does yoga mean?
Yoga means different things to different people.
I have been exploring yoga for over 35 years.
Yoga deals with health, and what it means to be healthy.
It deals with increasing strength, vitality and flexibility. It deals with pushing the boundaries of what we are capable of doing.
It deals with how we breathe, and how we move. It deals with how we think.
Yet it is also more than all of this.
These pages detail my classes, the rationale for what I am doing
and the way that I do it.
They also reflect my journey of exploration into what yoga is,
where it has come from and to where it can lead.